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If you're serious about making your fitness journey last, then you need to check this out. The reality is that many of us want to live without stress, eat without guilt, and enjoy life with energy. But despite our best intentions and determined efforts, we often give up out of frustration when the behaviors change doesn’t happen quickly enough or easily enough. A major reason for this is that they’re not supported by self-compassion and self-care practices. Now it doesn’t have to be that way. Imagine if you had an ally who could help you to finally learn how to stop struggling, start living, and create the body, health, and energy you deserve. Imagine if they could show you step-by-step how to end your emotional eating, emotional struggles with food and eating, and habitual dieting once and for all? Most of us live in our heads most of the time, so here’s what I suggest: Close your eyes and imagine that if you could have an ally who truly loved and cared about your well-being. Imagine them holding you in the moments when you felt like throwing in the towel and giving up. Imagine them helping you to make sustainable changes for a lifetime. If your answer is yes, then I would like to introduce you to an innovative, self-compassion based approach called Letatwin (pronounced “let-a-tune”). It’s a combination of the words Let it be and Attitude and has been coined to describe living in harmony with your thoughts and moods while embracing life and all that comes with it. It's a way of living that's guided by self-compassion and self-care practices because it understands how crippling our lives can become when we aren't kind to ourselves. Letatwin is a new program that’s bound to revolutionize the way you think about dieting and health. Letatwin is designed by former world champion bodybuilder, nutritionist and longevity expert, and author of “The Bodybuilder’s Nutrition Book”, Dr. Robert Pate and it's quite unlike any program you've tried before. The secret lies in it's innovative approach to helping us develop the body we love through a state of well-being we can sustain. It’s all about developing healthy habits that naturally produce lasting results every time without punishing yourself or feeling deprived or hungry or deprived or feeling like your dieting. You’ll learn to develop a truly healthy perspective on how to enjoy food, stay satisfied, and still lose weight. Letatwin is the program that will help you to finally lose weight without struggling with food cravings...without feelings of deprivation...without bingeing...or even dieting. It's the end of dieting forever. Letatwin is about improving our mental outlook on life, building healthy habits that are easy to sustain, and developing a sustainable plan for keeping them in place. It’s about self-compassion and self-care practices that finally bridge the gap between where you are now and where you want to be. cfa1e77820